A free guided journal

Walk It Out

For the thing you keep circling: a decision, a relationship, a change you can’t stop thinking about.

Maybe you know something needs to change and have no idea where to start. Maybe you’ve been going around and around the same situation for a long time. This journal walks you through one situation in six gentle steps. You don’t need to have it figured out. You just need to be willing to be honest with yourself.

What’s inside

  1. Get quiet

  2. Tell the messy version

  3. Hear yourself

  4. Explore your choices

  5. Walk one choice forward

  6. Take one small step

10 pages. Fill it in on your computer or print it and write by hand.

Where should I send it?

You’ll get the journal right away, plus an occasional note from me. Unsubscribe anytime. I never share your email.